Discover: Brown Rice

Brown is the new white, or at least it is when it comes to rice! I was shocked by my friends apathy to this delicious foodstuff. Brown rice can be slightly harder to cook than white rice but the rewards are immense. Brown Rice History Believed to have been first cultivated in China around 6,000 years…

Discover: Lentils

I love red lentils as they are delicious, filling and quick and easy to prepare. You can turn them into hearty soups, or add them to many meals to add their wonderful flavour. Lentils History The earliest lentils were found in Greece dating back between 13,000 – 9,500 years ago. Lentils have been found in…

Discover: Tahini

Tahini is a delicious paste made solely from ground sesame seeds. It is an ancient nutritional powerhouse, and exceptionally versatile. You can add it to any course – breakfast, lunch or dinner and it tastes amazing. From toast to fish to frozen yoghurt, tahini makes everything better! Tahini History Sesame Seeds have been cultivated in…