Discover: Millet

Millet is tasty, with a mildly sweet, nut-like flavour and contains a myriad of beneficial nutrients. Unfortunately, many people think Millet is just for birds! It’s actually a delicious and ancient grain that harks back to biblical times. Millet History Chinese legend attributes the domestication of millet to Shennong – the God Farmer! Millet was…

Discover: Red Onions

Red onions are one of my favourite vegetables as this humble vegetable has many health benefits. It’s also at home in so many dishes, it can be hard to put down sometimes! From delicious chutneys, to adding a new flavour to a stir-fry, I absolutely love red onions! Red Onion History The three main types of red…

Discover: Sweet Potato

Sweet Potato is one of my favourite vegetables. This modest looking tasty treat with its bright orange flesh and its delicious sweet flavour has a surprising amount of health benefits. It is also easy to prepare, and adds interest to any dish. With all these benefits, what’s not to love? Just so you know: although americans…