Discover: Sweet Potato

Sweet Potato is one of my favourite vegetables. This modest looking tasty treat with its bright orange flesh and its delicious sweet flavour has a surprising amount of health benefits. It is also easy to prepare, and adds interest to any dish. With all these benefits, what’s not to love? Just so you know: although americans…

Discover: Quinoa

Quinoa has become the punch-line of many people’s health food jokes, but behind the humour is a delicious and versatile food. It also good for weight loss, and has been revered for thousands of years. Just so you know – Quinoa is pronouned ‘keenwah’ not “Quin-Noah”. Quinoa History Quinoa is ancient! It was referred to…

Broccoli Dip

This simple dip is light and delicious. It also makes a lovely appetizing sauce over pasta and baked potatoes. I like to top the sauce with a handful of grated mature cheddar cheese.